Anything and Beyond the Pool-Blast of Happiness

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The splish and splash in the pool under the shiny summer sun!  Your display of somersaults in your sparkling outdoor pool brings satisfaction to the soul. There are fun and excitement just a few steps away from your door .  The best things will happen in your stunning pool. Make it perfect by using the best pressure side pool cleaner. Your superhuman tricks in the pool are the blasts of energy in the sparkling water as the best automatic pool cleaner makes your pool worthy of swimming.

What’s beyond the pool?

Owning a pool will change your lifestyle.  It will help improve your health, fitness and family life.  It means traveling less and spending more time at home with your family. Hence, it brings you closer together.

Quality Time With The Family

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Spending hours in your pool strengthen your bond with your family. Despite your busy days, your backyard in-ground swimming pool always accommodates your world stresses and physical whims.  Your swimming pool provides the perfect setting to spend quality time with your kids.  The pleasures of technology would sometimes pull as apart. We hate to admit it but it’s the truth that is honey which tastes bitter.   The incredible beauty of your swimming pool can bring you closer. The glorious sounds of laughter fill the air. The classic swimming pool games bring so much fun and excitement. Hence, your amazing pool holds you together.

Amazing Time for Fitness

You’ve got them all in your pool. Dive in and see how swimming works!  The time in the pool is always a strength and a cardio day.  Swimming pool means a delightful pool workout.  Turning to activities in the pool encourages physical balance and strength. The water will relax your muscles and soothe your tensions. Your swimming strokes are a complete workout for the body. As you propel through the water, you are providing yourself with a low-impact exercise.

Extraordinary Creativity

Your pool calls for your active designs. Make it stylish and the landscape impressive.  The best-designed walkways and floors make swimming time delightful. Make your pool luxurious with your creative touch as it is an inspiring sight at home.  Make it unique and beautiful.

Touch of Nature at Home

Your sparkling in-ground pool is not only for a delightful dip but also for the beautification of your home’s outdoor architectural designs.  It’s construction calls for your creative designs and your swimming needs. A seemingly-paradise pool is waiting to be projected in your midst. It’s a glimpse of paradise at home.

What’s Beyond the Rowing?-the Glimpse Untold

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The rowing machine will make you experience the action of watercraft rowing. Promising athletes utilize this amazing fitness equipment for the purpose of exercise or training for rowing. It gives you amazing health benefits while at the same time gives you the opportunity to bring your rowing skills in the Olympic Games. Our website http://rowingmachinelab.com/ will guide you in your best rowing choice. Choose the best rowing machine for you and row your way to becoming healthier and always in the best shape.

The rowing machines are known as ergometers. These actually refer to modern indoor rowers. Your rowing workout is measured by this device.

What is Indoor Rowing?

It is a competitive sport that has been widely used by athletes for highly demanding physical training.  The off-water training has become a highly competitive sport.  In fact, since the 1950s, ergometers have been used in rowing training in many countries.  These devices are used to judge a rower’s pace over 2,000 meters distance.  The rowing machines have been one of the impressive pieces of equipment in gymnasiums around the world.  It has become a commonplace in fitness studios.

Indoor rowing has been the best avenue for non-rowers to experience the action in real water-based rowing and has become an outstanding sport in the Olympic Games.

Rowing is the Most Efficient Exercise

Rowing has been a fitness trend over the years. Every part of the body consumes each rowing stroke to give you the optimum fitness you always dream of.  Indoor rowing provides you an exciting opportunity to seemingly glide across the water.

Rowers provide the low-impact cardio workout. It involves the legs, core, and arms. It is a total workout like no other. It keeps your heart elevated. As you experience the repetitive leg press and the rowing you’ve actually got the huge strength-training component.

rowing machines

Your suave physique is achieved for a short period of time of regular rowing workout. It ultimately burns out calories fast for it has resistance in both directions. The forward and back strokes make you stronger and firmer. The incessant rowing strokes increase the rate at which you burn calories.

The ultimate rowing workout will work in your perfect posture for it wakes up all the muscles in your back.  Anyone can do it. The rowing brings the smashing benefits to all people regardless of age.

The rowing provides room for team spirit and motivational booster to be in a group. Indoor rowing is parallel to team mentality in an actual boat. So, what are you waiting for? Row with a group and race together and get the glimpse untold!

Olympic Archery Curious Facts and Figures

Archery has been around since ancient times. Primarily used as a hunting tool, it evolved into an effective long-range weapon for wars and battles along with sling shots and catapults. This was, of course, prior to the invention of fire arms and gun powder.

Archery

With the advent of Olympics and other sports organizations, archery is now an esteemed field in sports. Most archery organizations hold competitions to hail the best compound bow and recurve bow archers. Athletes not only rely in their physical strength but also in their excellent marksmanship and judgment. Truly, this sport is a battle of physique and strategies.

Archery first appeared at the 1900 Olympics in Paris. It consists of 6 archery events with 153 archers competing in them. France emerged as the champion with a total of 12 medals and followed by Belgium with 6 medals.

There were archery events for the next few Olympics, but then it disappeared from the Olympic program for more than 50 years. It reappeared at 1972 Olympics in Munich and continued until to this day.

Modern Olympic archery consists of four medal events: men’s individual, women’s individual, men’s team, and women’s team. In all four events, the distance from the archer to the target is 70 meters and the only allowed type of bow is the recurve bow.

Here are the other Olympic archery facts that will amaze you.

  • The archery events in 2004 Olympics in Athens were staged in the same Panathenaic Stadium that was used for the 1896 Olympics. This is the venue for the very first international Olympics held in modern history.
  • The best all-time performing Archer at the Olympic Games is Hubert Van Innis of Belgium, who won six gold and 3 bronze medals between 1900 and 1920.
  • Korean women archers have won 14 out of 15 gold medals in the women’s events since 1984.
  • Galen Carter Spencer, who competed during the 1904 Summer Olympics, is the oldest gold medalist in archery. He was an American who competed and won the gold medal for the team competition. He was born September 19, 1840, and competed on September 19, 1904, which means he competed on his 64th birthday.
  • Sybil “Queenie” Newall is a British archer who competed during the 1904 Summer Olympics. She is the oldest woman ever to win an Olympic gold medal in an individual event. She also won gold in the Double National Round in 1908, aged 53 years, 275 days.
  • William Dod and Charlotte “Lottie” Dod are the first brother and sister to win Olympic medals. William won the gold medal for men’s archery competition, and his sister Charlotte won the silver medal in the women’s archery competition in the 1908 Summer Olympics.
  • This year, the 2016 Summer Olympics was held in Rio de Janeiro, Brazil. South Korea dominated the archery event by winning gold medals in all the archery events.

8 Ways for a Happier Day

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There are days when you just feel out of sorts. These are days when stress threatens to overwhelm and cheering up seems like a hard thing to do. This can happen to anyone. For some people, happiness just seems to come naturally while others have to work on it. The good thing about being happy is that everyone has a choice to go for it. And achieving is easier than it may seem at the onset. The following are some of the things you can do for a happier day:

1. Start your day early

Waking up early has a lot of perks. You get more time to prepare your mind and body to take on all the things you need to do for the day. Starting the day early allows you to do things slow and easy. It gives you time for quiet self-reflections or to do a bit of reading that you may not be able to do on busy days.

2. Practice gratitude

Practicing gratitude helps you focus on the good things. It makes you appreciate even the small things that you would otherwise miss amid the clamor of daily routines. It gives you a feeling of abundance which can boost your mood.

3. Take time to exercise

Exercise is great mood booster. The endorphins released during physical activity make you feel good. One of the best things about working out is that you do not need a lot of time to do it. Even a 15-minute workout that you can do at home can already improve your mood.

4. Spend time outdoors

Take time to reconnect with nature. Or at the very least, spend some time outdoors every day to breathe some fresh air. Head to the nearest park or have lunch al fresco. Go for a short walk. The time you spend outside not only enhances your mood. It can also clears your mind and make more room for creativity.

5. Focus on the here and now

Nothing ruins a mood quite like obsessing about the past or worrying about the future. Be present in every moment. This helps you make the most of the time you have and avoid the stress of thinking about things that are not happening yet.

6. Do a random act of kindness

Kindness is something that you give away where you unfailingly get something in return. It not only benefits the recipient, but it also leaves you with positive feelings. Sometimes a smile may be the only thing you need to do to make others feel better.

7. Connect with family and friends

Make time to nourish relationships with family and friends. Spend time with them or give them a call if you cannot be physically with them. Enjoy a meal with your family. Plan meet-ups with friends you have not seen for a while. Have lunch with a colleague at work. This can strengthen your bond with the people around you.

8. Get enough sleep

It is hard to wake up early if you do not have enough sleep. Lack of sleep can cause fatigue and sluggishness. You will feel more refreshed if you have a good night’s sleep.

5 of the Funniest Movies That You Should Watch

Watching funny movies is a great way to add more laughter in your life. It can also be an excellent stress reliever. But regardless of whatever mood you are in funny movies offer comic relief that comes with many beneficial effects. So here are some of the funniest films that can give you the belly-aching laughs that will leave you with good feelings in no particular order:

1. American Pie (1999)

There’s nothing new to the story of a young man bent on losing his virginity. But what makes this film funny are the characters’ dynamics and the charming ways in which they try to accomplish what they set out to do. It is silly and outrageously funny.

2. Dumb And Dumber (1994)

This movie lives up to its title. It puts dumb and dumber to completely different heights. Jim Carrey and Jeff Daniels played the roles so spectacularly that there were many cringe-worthy moments of moronic proportions that will make you roll in laughter. The unbelievably stupid characters will make you suspend disbelief with their antics. This is a feel-good movie that will make you think about friendships and the crazy things buddies do at times.

3. Meet the Parents (2000)

Ben Stiller nailed his role as a guy who tries to win the hearts, or at least the approval, of his girlfriend’s parents. Hilarity ensues as his encounters with the former CIA dad ably played by Robert De Niro resulted to a series of blunders that aren’t helping his cause. This movie is funny and endearing from beginning to end.

4. Monty Python and the Holy Grail (1975)

This film follows the story of King Arthur as he traveled to recruit knights to be part of Camelot’s Round Table. Some of the men he joined him were unimpressed by his authority. The tale does not end after he has gathered the men and returned to Camelot. Rather, it continued to unfold after God sent them on a quest to search for the Holy Grail. The knights went though their respective adventures and later met again only to come face to face with an enchanter who told them that there is something they still need to do to finally find the Grail. This film is filled with hilarious moments that will make you laugh out loud.

5. The Hangover (2009)

This is a story of buddies played by Justin Bartha, Zach Galifianakis, Ed Helms, and Bradley Cooper and a bachelor party gone awry. Set in Las Vegas, what could have been a celebration ended up with a missing person that triggered an investigation. With the groom nowhere to be found, the three remaining friends try to remember what happened to find their missing friend.

6 Reasons to Have a Good Laugh Every Day

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It has often been said that laughter is the best medicine. There have been many studies that support this. So why are many of us not laughing as much as we should every day? With so many distressing things happening around us, it is easy to get caught in the gloom that seems to pervade the bad news we come across on a daily basis. Thankfully, there is nothing like a good laugh to counterbalance the negativity that threatens to overwhelm us from time to time. Here are seven reasons to take the time to laugh every day:

1. Brightens the mood

Laughter can brighten up your mood. It releases endorphins that make you feel happier. Laughing shifts the focus toward something good instead of dwelling on thoughts or things that may be causing a lot of stress or anxiety. This makes it a great antidote for the unpleasantness that creeps up on anyone at some point.

2. Reduces stress

Have you ever noticed how laughing leaves you feeling more relaxed? Laughter relieves muscle tension. It also refreshes the mind and provides more clarity, which can be hard to achieve if you are feeling stressed. Making it a habit to laugh every day can help you manage stress more effectively.

3. Good for the immune system

Studies suggest that laughing can have a positive effect in the production of antibodies which help the body ward off diseases. According to Loma Linda University Professor Lee Berk, laughter increases certain antibodies and immune cells which do an important job in fighting off illnesses.

4. Enhances blood flow

Research also reveals that laughter can improve blood flow. A study conducted by University of Maryland School of Medicine researchers indicates that laughing triggers the expansion of the blood vessels’ inner lining which improves blood flow. This in turn can have positive effects to your overall health.

5. Great workout

Laughter is an excellent workout. Like exercise, it facilitates the release of endorphins. And mirthful laughter often triggers a feeling akin to a workout where you feel tired but in a good way.

6. Improves relationships

Laughter is a great way to connect with people. It also strengthens relationships. Notice how the happiest people have positive relationships with the people around them. Laughter can also be an excellent ice-breaker. It helps people appear more approachable.