8 Ways for a Happier Day

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There are days when you just feel out of sorts. These are days when stress threatens to overwhelm and cheering up seems like a hard thing to do. This can happen to anyone. For some people, happiness just seems to come naturally while others have to work on it. The good thing about being happy is that everyone has a choice to go for it. And achieving is easier than it may seem at the onset. The following are some of the things you can do for a happier day:

1. Start your day early

Waking up early has a lot of perks. You get more time to prepare your mind and body to take on all the things you need to do for the day. Starting the day early allows you to do things slow and easy. It gives you time for quiet self-reflections or to do a bit of reading that you may not be able to do on busy days.

2. Practice gratitude

Practicing gratitude helps you focus on the good things. It makes you appreciate even the small things that you would otherwise miss amid the clamor of daily routines. It gives you a feeling of abundance which can boost your mood.

3. Take time to exercise

Exercise is great mood booster. The endorphins released during physical activity make you feel good. One of the best things about working out is that you do not need a lot of time to do it. Even a 15-minute workout that you can do at home can already improve your mood.

4. Spend time outdoors

Take time to reconnect with nature. Or at the very least, spend some time outdoors every day to breathe some fresh air. Head to the nearest park or have lunch al fresco. Go for a short walk. The time you spend outside not only enhances your mood. It can also clears your mind and make more room for creativity.

5. Focus on the here and now

Nothing ruins a mood quite like obsessing about the past or worrying about the future. Be present in every moment. This helps you make the most of the time you have and avoid the stress of thinking about things that are not happening yet.

6. Do a random act of kindness

Kindness is something that you give away where you unfailingly get something in return. It not only benefits the recipient, but it also leaves you with positive feelings. Sometimes a smile may be the only thing you need to do to make others feel better.

7. Connect with family and friends

Make time to nourish relationships with family and friends. Spend time with them or give them a call if you cannot be physically with them. Enjoy a meal with your family. Plan meet-ups with friends you have not seen for a while. Have lunch with a colleague at work. This can strengthen your bond with the people around you.

8. Get enough sleep

It is hard to wake up early if you do not have enough sleep. Lack of sleep can cause fatigue and sluggishness. You will feel more refreshed if you have a good night’s sleep.

5 of the Funniest Movies That You Should Watch

Watching funny movies is a great way to add more laughter in your life. It can also be an excellent stress reliever. But regardless of whatever mood you are in funny movies offer comic relief that comes with many beneficial effects. So here are some of the funniest films that can give you the belly-aching laughs that will leave you with good feelings in no particular order:

1. American Pie (1999)

There’s nothing new to the story of a young man bent on losing his virginity. But what makes this film funny are the characters’ dynamics and the charming ways in which they try to accomplish what they set out to do. It is silly and outrageously funny.

2. Dumb And Dumber (1994)

This movie lives up to its title. It puts dumb and dumber to completely different heights. Jim Carrey and Jeff Daniels played the roles so spectacularly that there were many cringe-worthy moments of moronic proportions that will make you roll in laughter. The unbelievably stupid characters will make you suspend disbelief with their antics. This is a feel-good movie that will make you think about friendships and the crazy things buddies do at times.

3. Meet the Parents (2000)

Ben Stiller nailed his role as a guy who tries to win the hearts, or at least the approval, of his girlfriend’s parents. Hilarity ensues as his encounters with the former CIA dad ably played by Robert De Niro resulted to a series of blunders that aren’t helping his cause. This movie is funny and endearing from beginning to end.

4. Monty Python and the Holy Grail (1975)

This film follows the story of King Arthur as he traveled to recruit knights to be part of Camelot’s Round Table. Some of the men he joined him were unimpressed by his authority. The tale does not end after he has gathered the men and returned to Camelot. Rather, it continued to unfold after God sent them on a quest to search for the Holy Grail. The knights went though their respective adventures and later met again only to come face to face with an enchanter who told them that there is something they still need to do to finally find the Grail. This film is filled with hilarious moments that will make you laugh out loud.

5. The Hangover (2009)

This is a story of buddies played by Justin Bartha, Zach Galifianakis, Ed Helms, and Bradley Cooper and a bachelor party gone awry. Set in Las Vegas, what could have been a celebration ended up with a missing person that triggered an investigation. With the groom nowhere to be found, the three remaining friends try to remember what happened to find their missing friend.

6 Reasons to Have a Good Laugh Every Day

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It has often been said that laughter is the best medicine. There have been many studies that support this. So why are many of us not laughing as much as we should every day? With so many distressing things happening around us, it is easy to get caught in the gloom that seems to pervade the bad news we come across on a daily basis. Thankfully, there is nothing like a good laugh to counterbalance the negativity that threatens to overwhelm us from time to time. Here are seven reasons to take the time to laugh every day:

1. Brightens the mood

Laughter can brighten up your mood. It releases endorphins that make you feel happier. Laughing shifts the focus toward something good instead of dwelling on thoughts or things that may be causing a lot of stress or anxiety. This makes it a great antidote for the unpleasantness that creeps up on anyone at some point.

2. Reduces stress

Have you ever noticed how laughing leaves you feeling more relaxed? Laughter relieves muscle tension. It also refreshes the mind and provides more clarity, which can be hard to achieve if you are feeling stressed. Making it a habit to laugh every day can help you manage stress more effectively.

3. Good for the immune system

Studies suggest that laughing can have a positive effect in the production of antibodies which help the body ward off diseases. According to Loma Linda University Professor Lee Berk, laughter increases certain antibodies and immune cells which do an important job in fighting off illnesses.

4. Enhances blood flow

Research also reveals that laughter can improve blood flow. A study conducted by University of Maryland School of Medicine researchers indicates that laughing triggers the expansion of the blood vessels’ inner lining which improves blood flow. This in turn can have positive effects to your overall health.

5. Great workout

Laughter is an excellent workout. Like exercise, it facilitates the release of endorphins. And mirthful laughter often triggers a feeling akin to a workout where you feel tired but in a good way.

6. Improves relationships

Laughter is a great way to connect with people. It also strengthens relationships. Notice how the happiest people have positive relationships with the people around them. Laughter can also be an excellent ice-breaker. It helps people appear more approachable.